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TOURIST HEALTH REQUIREMENTS AND TIPS WHEN TRAVELLING TO MPUMALANGA

 

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Ref : www.mozambiquehappenings.co.za

 

This page is a guide line only and all travelers are strongly recommended to visit either their private doctor
or a health clinic, experienced in travel, 4-8 weeks before departure for further medical advice.

 
MALARIA

Malaria occurs within the Lowveld areas of Mpumalanga, right through the year.
Malaria is spread by the Anopheles mosquito, so preventing yourself being bitten is of paramount importance.
Mosquito nets and repellents are strongly recommended after sundown.
Try to avoid being bitten by wearing clothing that covers the arms,legs and ankles and use repellant' - (See DEET below) - on the exposed parts of your body as well as sleeping under treated mosquito nets.
When in malaria areas use effective DEET insect repellents (containing Diethyltoluamide).
Try and ensure that the doors and windows of your accommodation are screened against mosquitoes and try and keep them closed, especially before dusk. Having a fan or air-conditioner on at night will keep mosquito activity down to a minimum.


Malaria prophylaxis is recommended for all travelers to Mpumalanga Lowveld.
The three most commonly used ones are;
1.)Mefloquine (Lariam);
2.)Atovaquone/proguanil (Malarone)(PDF);
3.)Doxycycline.

1.)Mefloquine is taken once weekly in a dosage of 250 mg, starting one-to-two weeks before arrival and continuing through the trip and for four weeks after departure.
Mefloquine may cause mild neuropsychiatric symptoms, including nausea, vomiting, dizziness, insomnia, and nightmares.
Other reactions can occur, including depression,anxiety, psychosis, hallucinations, and seizures.
Mefloquine should not be given to anyone with a history of seizures, psychiatric illness, cardiac conduction disorders, or allergy to quinine or quinidine.
Those taking mefloquine (Lariam) should read the Lariam Medication Guide and possibly conduct tests before they depart.

2.) (PDF). Atovaquone/proguanil (Malarone) is a recently approved combination pill taken once daily with food starting two days before arrival and continuing through the trip and for seven days after departure.
Side-effects, which are typically mild, may include abdominal pain, nausea, vomiting, headache, diarrhea, or dizziness. Serious adverse reactions are rare.

3.)Doxycycline is effective, but may cause an exaggerated sunburn reaction,
which limits its usefulness in the tropics

Syptoms such as fever, chills, headaches, and muscle aches, should be considered as an indication of malaria.
Malaria symptoms can sometimes not occur for months or even years after exposure.

 

DIARRHOEA

 

Diarrhoea is a very common ailment when travelling. Most cases of diarrhoea when travelling are mild and do not require either antibiotics or anti-diarrhoea medicines.
Adequate fluid intake is essential for any traveller suffering from diarrhoea, to prevent dehydration.
The most important aspect of preventing diarrhoea is treatment and care, as far as food and water intake is concerned.
Travelers are advised to carry with them an antibiotic as well as an anti-diarrhoea drug, to be taken as soon as significant diarrhoea starts.(Three or more loose stools in an 8-hour period or five or more loose stools in a 24-hour period)
If diarrhoea is combined with nausea, vomiting, cramps, fever or blood in the stool, an antibiotic should be administered.
Ciprofloxacin (Cipro)(PDF) 500 mg twice daily or
Levofloxacin (Levaquin) (PDF) 500 mg once daily for a total of three days.
Quinolones are generally well-tolerated, but occasionally cause sun sensitivity and should not be given to children, pregnant women, or anyone with a history of quinolone allergy.
An alternative treatment could be a three day course of rifaximin (Xifaxan) 200 mg three times daily or azithromycin (Zithromax) 500 mg once daily.
Rifaximin should not be used by those with fever or bloody stools and is not recommended for pregnant women or children under the age of 12.
Azithromycin should be avoided in those allergic to erythromycin or related antibiotics.
An antidiarrhoea medicine such as loperamide (Imodium) or diphenoxylate (Lomotil) should be taken as needed to slow the frequency of stools, but not enough to stop the bowelmovements completely.
Diphenoxylate (Lomotil) and loperamide (Imodium) should not be given to children under the age of 2.

If diarrhoea is, severe, bloody, or if fever occurs accommpanied by shivering and chills, or if abdominal pain becomes severe, or if diarrhoea lasts for more than 72 hours, medical attention should be sought.
Although antibiotics are effective, they should not be taken as a prophylactic.

 

Food and water precautions;
Don't drink tap water unless it has been boiled, filtered, or chemically disinfected.
Don't drink unbottled beverages or put ice in your drinks unless you know that the ice is safe to drink.
Don't eat fruit or vegetables unless they have been washed very thoroughly peeled or cooked.
Avoid cooked foods that are no longer hot. because cooked food that has been left at room temperature can be very dangerous.
Avoid unpasteurized milk and any products that might have been made from unpasteurized milk.When using powdered milk make sure the water you mix it with is safe.
Avoid food and beverages obtained from street vendors.
Do not eat raw or undercooked meat or fish.

VACCINATIONS :

(recommended but not a necessity)
Inoculation regulations can change at short notice. Please get medical advice in the case of doubt.

Hepatitis A;


Typhoid;


Polio;


Hepatitis B;


Rabies
;


Measles, Mumps, Rubella (MMR
).


Tetanus-Diphtheria


Yellow Fever

Recommended for all travelers


Recommended for all travelers


One-time booster recommended for any adult traveler who completed the childhood series but never had polio vaccine as an adult.

 

For travelers who may have intimate contact with local residents, especially if visiting for more than 6 months.


For travelers who may have direct contact with animals and may not have access to medical care

 

Two doses recommended for all travelers born after 1956, if not previously given.

Revaccination recommended every 10 years.

 

A yellow fever vaccination certificate is required of travellers over one year of age arriving from countries with infected areas.

GENERAL
  • Bring adequate supplies of all medications in their original containers, clearly labeled.
  • Carry a signed, dated letter from your doctor, describing all medical conditions and listing all medications, including generic names.
  • If you carry syringes or needles,(Which is highly recommended), make sure that you carry the above doctors letter confirming their necessity.
  • Pack all medications in hand luggage. Carry a duplicate supply in your packed luggage.
  • If you wear glasses or contacts, bring an extra pair.
  • If you have significant allergies or chronic medical problems, wear a medical alert bracelet.
 

HIV & AIDS

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HIV/AIDS is a major danger in Southern Africa and responsible precautions are of major importance, when indulging in sexual practices with strange partners. Maputo's night life is renowned but care has to be exercised when partaking of the pleasures of the flesh because of the very very real danger of HIV/AIDS.

 

 

Other risks

Diarrhoeal diseases, giardiasis, dysentery and typhoid fever are all common. Bilharzia (schistosomiasis) is present.
Avoid swimming and paddling in fresh water; swimming pools which are well chlorinated and maintained are safe.
Hepatitis A, B and E are present. Meningococcal meningitis may occur. Human trypanosomiasis (sleeping sickness) has been
reported. Plague has been reported in remote areas. Visitors should also be wary of the dangers of tetanus.

Rabies is present. For those at high risk, vaccination before arrival should be considered. If you are bitten, seek medical
advice without delay.
SUNBURN:- Take plenty of sunblock of a high factor and stay out of the direct sun in the middle of the day.

 

 

P O Box 8073
Nelspruit 1206
Mpumalanga

 

Office hours:

Mon to Friday

o8h00 to 16h30

 

Tel: 013 745 7169

 

Please do not contact us on the numbers above for bookings.
We do not do the bookings for any of our clients

 

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Email Naomi

naomi@africabookings.co.za

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